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Wednesday, October 28, 2015

How Things Work: Plant Drought Tolerance

Mother Nature's Backyard - a drought-tolerant S. California garden (Fall)


Last month we discussed shade plants suitable for the next 50-75 years (http://mother-natures-backyard.blogspot.com/2015/09/sustainable-gardening-trees-for.html). Climate change is forcing us to seriously re-think our plant choices. The climate models suggest that long-lived garden plants in our area will need to tolerate more heat, more drought and years with greater than average precipitation (El Niño conditions).  That’s asking a lot of a plant!   

We thought you might enjoy learning why some plants are more heat-, drought- and flood-resistant than others. We’ll try to keep the discussions straight-forward and relevant to home gardeners.   But we will discuss aspects of plant anatomy, physiology and ecology that are relevant to the topics. If you don’t care about the details, skip to the end of the articles, where we summarize the bottom line for gardeners.

What is drought tolerance?

After four years of serious drought and water restrictions, most California gardeners are concentrating on drought tolerant solutions.  But what makes one plant drought tolerant and another water-loving?   The answer is more complex than you might imagine.

Drought tolerance is broadly defined as the ability of a plant to withstand periods with no or little water from precipitation or irrigation.  While this definition is helpful, not all drought tolerant plants are equally drought tolerant. In fact, drought tolerance can range from modest to extreme (more on this later).  So you can’t assume that all drought tolerant plants need the same (small) amount of water.


Coastal Sage Scrub plants are well-adapted to the
wet winters and dry summers of S. California
 
The timing of drought is equally important as the severity, particularly for California native plants.  Some drought tolerant plants need a little water year-round, some need occasional summer water, while others require a period of absolute drought in summer and fall. The details of a plant’s drought tolerance depend to a great extent on the type of drought conditions the plant normally experiences in the wild.  The more our gardens mimic a plant’s native conditions, the better that plant will do.

In Southern California, drought tolerant plants evolved under several types of conditions: 1) areas with very low yearly precipitation, occurring almost entirely in winter (Mojave desert and other places with less than 10 inches (25 cm.) of winter/spring precipitation a year); 2) areas with very low yearly precipitation, but with some summer precipitation from ‘summer monsoons’ (Sonoran desert; parts of Baja California; dry mountain foothills of San Diego county and, to a lesser extent, Orange & Los Angeles counties); 3) areas with adequate seasonal (winter/spring) rainfall, followed by a long (6 months or more) yearly dry spell (mediterranean climate areas like the Los Angeles Basin). 


The Mojave Desert has low precipitation that occurs in winter/spring
 
So, why worry about the differences between these three types of drought regimens?  Do they have any relevance for the California gardener?  The answer is yes.  The mechanisms plants use to survive very low precipitation vs. seasonal rainfall can be very different.  These differences are key to plant survival, particularly in places with year-to-year rainfall variability.  And these differences will likely become increasingly important if precipitation becomes more erratic. We’ll discuss this further at the end of the article.

 

Strategies of drought tolerant plants

But first, how do drought tolerant plants differ from their thirsty cousins?  Plants employ several basic strategies to increase their drought tolerance.  These strategies are: 1) to avoid drought; 2) to postpone dehydration and; 3) to withstand severe dehydration (desiccation) and rehydration.  Within each strategy, plants employ a range of mechanisms to make themselves more drought tolerant.  

Annual wildflowers like Purple Clarkia avoid the drought
 
Some plants simply avoid drought by limiting their lifespan to periods when the soils are moist.  Winter/spring annual grasses and wildflowers are good examples.  Plants from both low- and seasonal-precipitation climates have adopted this avoidance strategy; that’s why annual wildflowers grow in both types of desert (in ‘good rain’ years) and in the western regions of Southern California.   It also explains why desert and coastal wildflowers can each be grown in the other climate: all that’s required is enough moisture at the right time.

Mature seeds are very dry, with a 90% to 95% loss of moisture in many cases (you’d be a mummy at this desiccation level).  The seed embryo enters a state of suspended animation and remains so until moisture becomes available.  Some embryos can remain viable for 100’s of years; others (often the smallest seeds) need to germinate quickly or they will die.   But most seeds can survive at least a few years of drought – so this is a pretty good survival strategy in dry places with variable yearly precipitation.

Other plants produce underground propagules (in this case, embryonic plants) inside bulblets (new bulbs) and cormels (new corms).  The parent plant may die during the dry season; but the small, more drought tolerant offspring are likely to survive.

Wild hyacinth (Dichelostema species) produce cormlets
 to survive drought
 
As veteran California gardeners know, bulbs, corms & tubers are a bit more vulnerable to prolonged drought than are seeds. Some tissue water is generally required to maintain viability, so a prolonged drought (like the present one) can kill some native bulbs and bulb-like perennials.  This also explains why native bulbs are more common in wetter western S. California than in the deserts; desert soils are often too dry, for too long.

A second class of strategies involve desiccation avoidance; mechanisms that keep key plant tissues hydrated for as long as possible. The most important tissues, of course, are those that produce new, post-drought growth (dormant buds); but roots and other important organs are also selectively spared. Most drought tolerant plants – and particularly those from Mediterranean climates - use this strategy.

There are a large number of ways to postpone dehydration and Southern California plants often employ several.  That’s one reason why local native plants may be better long-term choices than non-native plants.   They simply avoid desiccation better than their non-native counterparts.    In short, they are prepared for our erratic and often unpredictable climate.

Some plants delay desiccation by storing extra water during the rainy season. Many local plants do this to some degree; but some can stockpile a good deal of water.  A classic example is the cactus, which stores water in its fleshy stems, then uses it as the plant dries down in summer.   Other plants have fleshy leaves (succulents) or roots modified to store water. 

Perennial plants that die back to the ground in summer are examples of this latter strategy.   They remain alive – albeit at a low-functioning level – due to water stored in bulbs (example: native onions), tubers (example: the Manroot or Marah macrocarpus) or other fleshy roots and rhizomes (examples: Yerba mansa; Douglas iris).  The underground storage structures can be impressive in size.   Tubers of mature Manroot plants can be several feet long and weigh up to 500 lbs. (225 k.); they can sustain plants through years of drought.  

Other plants, particularly the herbaceous perennials of the S. California Coastal Dunes/Bluffs, Coastal Prairies and Coastal Sage Scrub, have smaller storage roots.  But most store enough water to get a plant through the normal yearly dry season.   In gardens of the future, winter rains may not be sufficient. Supplemental winter/spring irrigation will likely be needed to allow these plants to store water during dry winters.

Since plants lose water primarily through their leaves, many drought tolerant plants have modifications that decrease leaf water loss, either directly or by decreasing the temperature of leaves.  Waxy surfaces, dense hairs, light coloration, thickened ‘skin’ (epidermal) cell walls and fewer stomata (the pores through which most water is lost) all help decrease both leaf temperature and water loss.  Many local plants exhibit these modifications; they are part of what make our native plants so unique and attractive.  

Leaves of Coast liveoak (Quercus agrifolia) are adapted
 to long dry periods.
 
Many evergreen chaparral shrubs and the local live oaks have sclerophyllous leaves.  These leaves are relative small, tough, thick and leathery – picture a liveoak leaf and you’ll get the picture.  Such leaves are well adapted to mediterranean climates.  Not only do they conserve water, they also discourage herbivory (being eaten), a distinct advantage in harsh climates, where growing new leaves comes at a price.

Other leaf modifications can also be seen in locally native plants.  Some plants, like the Salvias (Sages), produce two sets of leaves: a set of larger, fleshy leaves for winter/spring growth and a set of smaller, drier leaves to get the plant through summer/fall.  Other locally native shrubs simply lose their leaves in summer/fall.  They decrease their life processes to very low levels by maintaining low – but survivable – hydration levels in the buds that will form new leaves.  A well-known example is California encelia (Encelia californica), which normally loses all its leaves in summer (unless it gets a little summer water).


Spring (left) and summer/fall leaves: Munz' sage
 
But there are even more subtle ways of delaying desiccation.  Carbon dioxide supplies the carbon needed for photosynthesis, a process that occurs, at least in part, during the day (sunlight provides a direct source of energy) [1, 2].   Since carbon dioxide gas enters the leaves through the stomata (leaf pores), most plants keep their stomata open during the day. But having carbon dioxide enter - and water vapor exit - through the same pores creates a problem in hot, dry climates.   What’s a plant to do?   Open the stomata (and lose water) or close the stomata (and decrease the photosynthesis need for growth and other plant functions)?

Some plants decrease water loss by keeping their stomata closed during the hot part of the day – or even all day.  How is this possible?  Some plants only partially close their stomata during the driest times – a compromise that usually leads to decreased growth during hot, dry periods.

California native grass - Alkali sacaton (Sporobolus airoides)
Other plants, particularly the water-wise grasses, have a complex anatomy and physiology that allows them to keep their stomata partially closed, but still photosynthesize efficiently and grow normally.  Not surprisingly, such plants are more common in hot climates. To learn more about these plants, known as ‘C4 plants’, we recommend references 2-4, at the end of this article.

Dudleya virens - succulent native to L.A. Basin
 
Another group of plants, known as the Crassulacean Acid Metabolism or CAM plants, store carbon at night and use it for photosynthesis during the day [6, 7].  This allows them to open their stomata at night and close them during the day.  Not surprisingly, CAM plants evolved in dry climates, where closing stomata during the day gives them a distinct advantage in terms of water loss. CAM plants include cacti, succulents, bromeliads, some sedums & euphorbias, agaves & yuccas, aloes and other plants we think of as ‘desert plants’.  Since CAM photosynthesis is less efficient, some CAM plants switch to CAM only when needed – in hot, dry weather.

Plants that survive really arid conditions need a variety of ways to conserve water.   Most CAM plants exhibit other desiccation avoidance mechanisms such as fleshy water storage organs, rudimentary leaves, waxy cuticles, light color, etc.   But what makes these plants very drought tolerant can also make them vulnerable to over-watering, particularly during the dry season.   We’ll discuss this problem in more detail next month (November, 2015).

A third way plants delay desiccation is to develop roots that make efficient use of available water.  Nearly all California native plants take up water entirely through their roots.  So it’s not surprising that S. California natives have several types of root adaptations, allowing them to make best use of our variable rainfall. 

Some plants have net-like roots in the top several feet of soil, allowing them to effectively use scant rainfall. Even the limited amounts of water produced by fog drip can be taken up efficiently by these small, shallow roots.  Most plants native to the L.A. Basin have at least some shallow roots.   Other plants have long roots that can access water deep in the ground.  Even drought tolerant perennials, like the California poppy (Eschscholzia californica), have a long tap root. 

Many of our native perennial grasses have roots that are three to six ft. (1-2 meters) long, many times longer than the 6 inch roots of grasses from rainy climates.  It’s no wonder our native grasses are more drought tolerant; they continue to access water deep in the ground, while non-native lawn grasses dry to a crisp.  It also explains why we water native grasses differently than the non-native sod grasses.   The short roots of most non-native lawn grasses require shallow, regular water; the natives survive on occasional, deep irrigation.

The native shrubs and sub-shrubs (for which our region is famous) are even more impressive in terms of their root architecture.  Most have a combination of net-like, shallow roots and deep roots, allowing them to take advantage of both shallow and deep water reserves.  Typical Coastal Sage Scrub shrubs have roots that are three to six feet long.   Chaparral shrubs, and the native trees, are even more impressive.  Their roots can reach water at depths of 20 to 60 or more feet below the surface.  Is it any wonder these plants remain green, even in summer?

 

Why is water important for life?

Nearly all S. California native plants survive drought by either avoiding or delaying dehydration.  These are good strategies in our Mediterranean climate.  They allow plants to function in dry times – albeit at very low levels – by remaining partially hydrated.  Which brings us to the underlying question: why is water needed for survival?

First, many of the chemical reactions of life require water (actually, it’s the chemicals dissolved in water; but the water is essential).  Second, and equally important, water is critical for maintaining the architecture of tissues and cells.  A  wilted perennial clearly demonstrates this role at the whole plant level. 

But adequate hydration is even more important at the cellular level.  It’s needed to keep a cell’s membranes intact.  It also insures that cell components remain in their proper positions.  Without water, fluids leak into places they shouldn’t be, cell components stick together, and chemical reactions don’t occur normally.  In short, serious dehydration is usually incompatible with life on earth.

 

Can plants survive being really dry?

So how do some plants survive being really dry?  Some local native plants produce special chemicals that allow cells and tissues to retain their proper architecture and function relatively normally even when fairly dry.  These chemicals take the place of water – up to a point.  And there’s the rub.  In fact, very few adult plants, worldwide, are able to withstand severe dehydration and rehydration.  Which is curious, since all seed-producing plants possess this ability early in life (remember, seed embryos are essentially living ‘plant mummies’).

Drying out to very dry levels, then quickly rehydrating when moisture is available, is extremely destructive for most adult plant cells.  We’ve all seen the effects of severe dehydration on garden and house plants.  There’s no way a dried out coleus is going to spring to life again, even if you water it!  Trust me on that!!

But a few plants have special mechanisms that allow them to do so, and many are called ‘resurrection plants’.  They are mostly small and simple – the ferns and mosses figure prominently – but they truly can rehydrate and function after severe dehydration.  The key to this miracle is the production of even more specialized chemicals. The molecules of these chemicals literally replace the water molecules, allowing the cells to retain their proper architecture while entering a state of suspended animation.  Upon rehydration, the water replaces the ‘compatible solute’ molecules and the cell returns to relatively normal functioning.   This is truly one of Mother Nature’s miracles!

A similar process occurs when seeds dry out during seed development and rehydrate at germination. So the genes needed to produce the compatible solutes and other key chemicals are found in virtually all higher plants.  Wouldn’t it be nice if ordinary plants could turn these genes on in times of drought?  Rest assured that plant scientists are working on this and other ways to increase plant drought tolerance.  But for now, our knowledge of drought tolerant plants can help us garden in ways that are both water-saving and life-friendly.

In summary, S. California native plants survive dry conditions by either avoiding drought (annuals) or by preserving adequate moisture in their essential tissues.  The most common desiccation avoidance mechanisms include: 1) storing water in specialized storage organs for later use; 2) decreasing leaf water loss though a variety of leaf modifications and; 3) accessing ground water with a combination of shallow and deep roots.  

Each drought-tolerant plant is well-adapted to survive its normal drought conditions, whether they include a bit of summer water or not.  Understanding the mechanisms – and the drought regimen a plant normally experiences – can help us provide the best conditions for our drought tolerant plants.  In addition, they can guide us in our planting and watering practices.  Below are a few ideas.

Native plant garden in summer: Garden of Dreams, CSU Dominguez Hills
 

Bottom line: drought tolerant plants in the home garden

Not all drought tolerant plants are the same. There’s lots of evidence to support this – much of it relevant to California native and other mediterranean climate plants. A few basic principles are important when choosing, placing and maintaining drought tolerant plants.  These principles - which come straight from Mother Nature, herself – are discussed below. 

1.   Some plants are more drought tolerant than others.   For the most part, desert plants are more drought-tolerant than those from the Los Angeles Basin.  But even locally native plants vary widely in their drought tolerance.  This means that you should understand a plant’s water needs before you purchase and plant it.  You also need to group plants according to their water needs.  This is called Water Zone (Hydrozone) gardening.  For more on this topic see: http://mother-natures-backyard.blogspot.com/2012/04/water-wise-gardening-tip-save-water.html.

Native plant gardens and nurseries are good sources of information on plant water needs. So are the many new books and internet resources on California native plants.  We also provide water needs information for all the plants we feature: http://mother-natures-backyard.blogspot.com/p/learn-more-about-native-plants.html.

If you don’t want to research the water needs for a number of plants, consider choosing plants that naturally grow together.  These plants will have similar soil, water and other needs.  You’ll only need to understand their common needs in order to water them correctly. 

2.   While desert plants are drought tolerant, they aren’t for every garden.  Before you fill your garden with cacti and other desert species, consider the down-side of desert plants.  Remember, desert plants are adapted to very low precipitation levels (often half the average rainfall for the L.A. Basin).  An El Niño year in can produce four or more times the amount of rainfall usually falling in the local deserts.  Some desert plants cannot survive this much water.

In addition, desert soils are usually very well-drained – sandy or rocky.  If you’ve done a soil percolation (perc) test (http://mother-natures-backyard.blogspot.com/2012/10/getting-to-know-your-gardens-soil.html) you know whether your soil drains quickly, slowly or somewhere in between. If your soil is sandy and well-drained, great.  You can plant desert natives and water appropriately for the desert from which they originated (see #3).

But how will desert plants stand up to El Niño years (or extra irrigation) in non-sandy soils?   Only time and experience will tell.  We’ll discuss flooding tolerance more next month; but we bet that some desert natives will not make it through an El Niño winter.   This winter may provide an important test of water tolerance in desert plants grown in the L.A. Basin.

Gardeners with slow-draining soils should think twice about planting true desert plants.  There are many plants native to the LA Basin that are quite drought tolerant and can also survive El Niño conditions.   Look for locally native plants with wide irrigation tolerances.  We’ve provided a list at: http://www.slideshare.net/cvadheim/california-native-plants-with-wide-water-tolerance-ranges

3.   Local (L.A. Basin) native plants are adapted to a Mediterranean climate – wet winter/spring and dry summer/fall.  Plants from the Mojave Desert have a similar precipitation cycle.  But plants from the Sonoran Desert, the deserts of Baja California and the dry foothills of San Diego County are adapted to both winter and summer (‘summer monsoon’) precipitation.   They need some summer water; and in our area, you’ll need to supply it.  

The same is true of the ‘water-wise’ natives from Central and Northern California, which need even more water. Remember, a ‘drought-tolerant plant’ from Northern California is not the same as a drought-tolerant plant from Southern California.   Get to know the natural precipitation patterns for the plants you grow.  The more you mimic them in your garden, the happier a plant will be.

It is possible to include plants from ‘summer dry’ and ‘summer monsoon’ regions in the same garden.  But it requires thoughtful planning and grouping plants with similar needs together – then watering each Water Zone appropriately.  For more on planning a garden based on Water Zones see: http://mother-natures-backyard.blogspot.com/2014/02/designing-your-new-california-garden-9.html.

The most successful water-wise gardens are designed around the water needs of the plants they contain. They often include some plants that need regular water, as well as those that are water thrifty.  And they do so while still being water-efficient overall. 

So, you can use plants that need regular water and those that are drought-tolerant in the same garden – but you need to plan and group plants.  That’s the bottom line!

4.   Not all ‘water-wise succulents’ have the same water needs. Many California gardeners are attracted to succulents; they are pretty and easy-care.  But not all succulents have the same water needs.  The ‘succulents’ native to the LA Basin and Santa Monica Mountains – the local Dudleya species – are adapted to our Mediterranean climate.  They grow (and need adequate water) in winter/spring. And they must be dry in summer.  To water them in summer is to doom them to an early death.  This is a good example of why it’s important to know where a plant grows naturally – and what type of drought it needs.

On the other hand, succulents from the higher mountain ranges of S. California (and from Northern California) need occasional summer water to get them through the dry season.   Native Sedum species like Sedum laxum (Northern California), Sedum niveum (San Bernardino Mountains), Sedum spathulifolium (San Gabriel & San Bernardino Mountains; Northern/Central California mountains) and Sedum stenopetalum (Sierras; Northern California) are good examples.  They require a different drought regimen, and shouldn’t be inter-planted with the Dudleyas.

The majority of succulents available in local nurseries are not California natives at all.  The ever-popular Echeverias, Crassulas, Aloes, Kalanchoes, Sempervivums and others are native to semi-dry regions that get summer rains.  They are adapted to grow in the summer – the exact opposite pattern from our LA Basin natives.  Contrary to popular myth, most non-native succulents really do need some summer water to keep them alive and attractive. And they will rot if they get too much winter water.   Don’t plant them close to Dudleyas or other summer-dry plants unless you truly enjoy replacing plants!

5.   Southern California native plants have unique roots that help them survive our variable climate.   From roots that store water, to shallow roots that utilize small precipitation events, to roots that mine water resources deep in the ground - our local natives are uniquely suited to our climate.  

But as the climate changes, we need to remember that local natives need adequate winter/spring rain (10-15 inches per year) to survive the normal summer/fall dry season.  The bottom line: water-wise natives must have adequate winter soil moisture so they can store up water for the dry season.  If Mother Nature doesn’t supply, then we must provide - if we want our gardens to survive and thrive.   

And we must water correctly.  Many California natives have deep roots requiring ‘deep irrigation’.   This doesn’t mean 7 minute irrigation sessions, twice a week.  It means occasional water, provided more slowly (so it doesn’t run off) and for longer times (hours rather than minutes).  Can we save water by using such irrigation practices?  Certainly!!!  Many of us have done so for years.

6.   It takes time for most plants to develop their drought-tolerance.  Since root adaptations play a key role in drought tolerance, most S. California native plants must develop adequate root systems before they become truly drought tolerant. Native perennials and grasses require a full year or two.  Smaller shrubs need 2-3 years and large shrubs/trees may take 4-5 years to become completely drought tolerant. 

Any drought tolerant plant needs time to develop roots and other desiccation avoidance mechanisms.  Don’t presume that a drought tolerant plant needs no water from the minute it’s planted.  Plants are like children – they need time to develop their full potential.     We’ll talk more about planting and watering young plants in November and December (2015).

7.   Plants with deep roots don’t like being moved.   Many drought-tolerant California natives have very deep roots.  Even the perennial grasses can have roots that are 4-6 feet long.  Moving mature plants can damage long roots, leading to plant death.  So, think carefully before selecting a place for deep rooted plants in your garden.  They may be living there a long time!

8.   Plant roots develop best when soils are uniformly moist. That’s just one reason why drought-tolerant plants are best planted during the rainy season.   Cool temperatures and moist soils promote strong, healthy root systems.  By the summer drought season, winter-planted plants are able to cope (with a little summer irrigation for the first summer or two).  So plant with the rains if at all possible and your plants will get off to a good start.

9.   Water-wise plants can be used in fire-prone areas, but with planning. Some water-wise plants are adapted to burn; others become quite dry in summer and fall.  If you live in a fire-prone area you don’t want to plant these right next to your house.  But others, including some evergreen shrubs and plants with succulent leaves are less flammable (they have actually been tested).  For more on defensible landscaping see: http://www.readyforwildfire.org/landscaping

10.        Local native plants have a variety of mechanisms to survive drought.  That’s one reason why our local plants are so hardy – they are used to surviving our variable climate.  When choosing water-wise plants, consider California native species in addition to those from Australia, South Africa, Chile and the Mediterranean region.   

You may have to search them out – native plant nurseries are not as abundant as conventional nurseries.   But the search will pay off in the long run.  Remember, these plants have had thousands of years to tailor themselves to our fickle climate.  In addition to being drought tolerant, they provide food, shelter, scents and beauty to the home garden.   They are our California legacy – something to cherish and enjoy throughout the year.   California native plants ground us and give us a sense of place.   They are what California living is all about!
 

California native plant garden: Mother Nature's Backyard, Gardena CA
 

_________

  1. https://www.youtube.com/watch?v=_xeYNnzwpSE  
  2. http://www.livescience.com/51720-photosynthesis.html
  3. http://hyperphysics.phy-astr.gsu.edu/hbase/biology/phoc.html
  4. https://en.wikipedia.org/wiki/Photosynthesis
  5. https://en.wikipedia.org/wiki/C4_carbon_fixation
  6. http://www.biologyreference.com/Bl-Ce/C4-and-CAM-Plants.html
  7. http://wc.pima.edu/~bfiero/tucsonecology/plants/plants_photosynthesis.htm

 

 

 

We welcome your comments (below).  You can also send your questions to: mothernaturesbackyard10@gmail.com

 

Friday, October 16, 2015

Garden of Health: Making a Tincture for Joint & Muscle Pain




California native plants are useful as well as attractive.  In fact, many have significant histories as medicinal plants. This should not surprise us; plants produce a wide range of chemicals for their own protection.  It turns out that some are also effective against human pathogens and conditions. 

Western medicine is just beginning to discover the benefits of chemicals produced by locally native plant species.  There is also increasing interest in the many practical uses of California native plants.   That’s one reason why we created Mother Nature’s Garden of Health (http://mother-natures-backyard.blogspot.com/2014/03/our-new-garden-mother-natures-garden-of.html).

Most of us suffer from joint and muscle aches every so often. Pain medications can cost a lot – and have serious side effects.  What if there were an inexpensive alternative that could be applied externally to help reduce the aches?  

It turns out that several native plants have long been used to ease painful muscles and joints, usually in combination with warm water.  If you grow these plants, you may want to try them to see if they work for you.  They may provide a useful complement to Western medicines, working in concert with them.

 

A Word of Caution

First, a word of caution.  Plant based medicines are medicines; just because they come from plants doesn’t automatically make them safe.  Any medicine has the potential to help or to harm – even to kill.  The following precautions should be taken when using any plant-based medicine (including those purchased or made from common garden herbs):

·         First, get a diagnosis from your doctor.  You need to know whether that pain or other symptom is due to a serious condition or not.  Many serious acute conditions require prompt treatment with Western medicines. 

·         Check with your doctor before using a plant-based medicinal.  Some medicines, including herbal ones, interact with common medicines for diabetes, hypertension, cholesterol, depression and other conditions.   You don’t want to have a serious drug interaction – or lessen the effectiveness of another drug you’re taking.  So check with your doctor before starting any new medication.

·         Be sure that you are using the correct speciesmisidentification of plants can be deadly.  So identify a plant correctly (ask for help if you need it) before using it as a medicinal. Even if there are no deadly consequences, a misidentified plant may waste your efforts or give an unexpected result.

·         Use only plants collected from your own yard (or other gardens which have not been treated with pesticides).

·         Prepare the medicinal using a recommended recipe; follow the recipe exactly. 

·         Start with a small dose.   Everybody is allergic to one chemical or another. It’s better to discover your allergies with a small dose.  If you note any sign of an allergy (pain; redness; swelling; trouble breathing; or other symptom that doesn’t seem normal) stop using immediately.

·         To be extra safe, use plant medicines only for external applications.   Medications applied externally to the skin or joints usually have less potential to harm than those taken internally.  Those dissolved in water (soaks and baths) are even better.

·         Consider using only plants from plant families that are generally non-toxic to humans.   Plants in the Mint (Lamiaceae) and Sunflower (Asteraceae) families are generally safe and have a long history of use as herbal medicines and as foods.

·         Limit your use: don’t over-dose on any type of medication.  Be sure you know the proper dose – and don’t exceed it.  If you experience unusual symptoms – or if the effectiveness decreases over time – stop using the herbal medicine.

·         No medicine is effective for everyone.  This is true for herbal and Western medicines, alike.  So don’t be surprised if an herbal medicine that’s effective for a friend does nothing for you.  Make a small first batch.  If the medicinal works for you, then make more.

·         Be sure to clearly label plant-based medicines and store them safely. Treat them like the medicines they are!

·         Most herbal medicines have not been evaluated for safety and efficacy by the U.S. Food and Drug Administration (FDA).  So know that you are using these medicines without the safety net provided by the lengthy evaluations required by the FDA for licensed drugs.  Follow the precautions list above and listen to your body’s signs.   Stop using a plant-based medicine if your body signals that something is wrong.

 

Some Definitions

Most medicinal plants must be processed to be used effectively.  Like the natural dye chemicals (http://mother-natures-backyard.blogspot.com/2013/10/garden-crafts-colors-of-california-dyes.html), medicinal chemicals are produced and sequestered in plant tissues.  While some are excreted on the surface, many are found only in the deeper plant tissues.   Their release requires breaking the plant tissues and cell walls, either by mechanical means (grinding or pounding to create a poultice), by drying, by applying heat or by using extraction solvents.  

Extractions using cold or hot/boiling water are common in traditional healing practices. Those made from softer plant parts (flowers, leaves), which require shorter extraction times and less heat, are properly called infusions.  When you make a cup of tea, you’re making an infusion.

Water-based extractions from harder plant materials (bark, roots, tough leaves, seeds) require longer extraction times. The result is properly termed a decoction.  Both infusions and decoctions are either drunk as a medicinal teas or applied externally to the skin, to swellings, painful muscles/joints, or to wounds.  Most healing cultures use water-based extractions extensively; and many teas enjoyed today had their beginnings as medicinal teas.

An alternative extraction method is to create a tincture, using alcohol or another solvent to break down the plant tissues and extract medicinal chemicals.  Strictly speaking, tinctures are alcohol extractions; but extractions using vinegar and food-grade glycerin are sometimes also called ‘tinctures’.   

Tinctures also have a long history of use in traditional medicine.   They have the advantage of being more concentrated than water-based extractions, making them easier to store and transport.  They also last longer – at least several years if stored properly.   They are often more fast-acting than infusions (due to the alcohol) and the chemicals extracted may differ from those extracted using water.  Thus, a tincture may have entirely different medicinal properties than an infusion/decoction made from the exact same plant material.

The types of alcohol used to make home tinctures are most often either vodka or brandy, with vodka being used most often.  Both are readily available and tinctures made from them can be used externally or taken (with caution and at the proper dose) internally.   Vodkas should be 80- or 100-proof (40 or 50% alcohol) to properly extract the plant chemicals.
 

Anemopsis californica - medicinal plant used for muscle & joint pains

 
California Native Plants for Muscle and Joint Aches/Pains

Several California native plants provide relief for painful joints and muscles.  Some only relieve the pain (are analgesic).  Others work by reducing the swelling in inflamed tissues, or both.  The plant extractions we’re concentrating on here are those that can be applied externally – either applied directly to the painful area or dissolved in warm water for a soak or bath.

The table below gives some of the most commonly used species in S. California.  Fortunately, these are also plants grown in local gardens – you may already have a good supply right in your own garden.  Fall is a good time to prepare tinctures or to dry plant parts obtained from fall pruning.  

Name
Plant part used
Preparation
Other notes
Anemopsis californica
Yerba mansa
 
Root (fresh or dried); best collected in fall/winter. Chop into pieces.
 
Tincture: fresh root 1:2* ; dried root 1:5
Can be used with Heterotheca
Arctostaphylos species
Manzanitas
Leaves (fresh or dried)
 
Infusion: standard infusion  2-6 oz. plant material/dose
 
Tincture: 1:2 fresh; 1:5 dried
 
Use in warm water or bath+
Artemisia californica
CA Sagebrush
 
Foliage, branch trimmings (dried; then strip off leaves/flowers)
 
Decoction: strong (1:3 parts hot water)
Apply warm decoction with moist cloth
Artemisia douglasiana
Mugwort
Leaves (dried). Collect summer or fall
 
Infusion: hot or cold water extraction
Tincture: 1:5 in cider vinegar
 
Apply directly to skin with moist cloth.  Good for larger joints.
Clematis species
Virgin’s bower
Foliage (fresh or dried)
Infusion: standard (2-6 oz.)
Tincture: fresh 1:2; dry 1:5
 
Apply directly to skin with moist cloth. Try for larger joints, tendonitis.
 
Croton setigerus
Turkey mullein
 
Whole plant when in bloom (fresh or dried). Chopped. Wear gloves**
 
Tincture: 1:2 in vinegar  Wear gloves**
Use in warm water or bath. Use only infrequently.
Eriodictyon species
Yerba santa
Leaves (current year’s); fresh or dried
 
Infusion: standard (2-6 oz.)
Tincture: fresh 1:2; dry 1:5
 
Use in warm water or bath
Gutierrezia species
Flowering stems (fresh or dried)
 
Decoction: steep 30 min. In hot water
Tincture: 1:2 fresh; 1:5 dried
 
Use in warm water or bath.
Heterotheca species
Leaves (fresh or dried); collect summer or fall. Chop fresh leaves.  Do not wash.
 
Infusion: standard (2-6 oz.)
Tincture: fresh: 1:2 or just cover with alcohol ; dried: 1:5 crushed leaves
 
Best in warm water, but can apply directly. Works well for hands, fingers.

* 1:2 = 1 part plant material:2 parts alcohol (by volume)
 
** tiny hairs will cause rash
 
+ For infusions/decoctions, use entire dose in basin of warm water or in bath.  For tinctures, use 6-10 drops in a basin of warm water or 8-20 drops in a bath.  Start with lowest dose – increase only if needed.

 

To learn more about the plants featured above see:





The foliage of Heterotheca grandifolia makes a tincture for hand pains
 

Making a tincture
 

Materials, supplies & equipment

Fresh or dried medicinal herb (see table for correct plant part)
Vodka or vinegar (see table, above)
Glass jar with tight lid (for extraction)
Dark colored glass bottles(s) (for storage) (see note, below)
Plastic wrap (if needed)
Glass measuring cup (2 or 4 cup that’s used for measuring liquids is best)
Knife
Canning funnel (wide mouth – fits jars)
Regular funnel (for filling bottles)
Small, fine-textured sieve (or cheesecloth for straining)
Plastic/rubber gloves
 

Preparing the tincture

1.   Collect the plant materials.  Be sure to collect the correct plant part – and collect at the best time of year.   Choose clean, unblemished plant materials if possible. 

2.   Prepare the plant materials.  Wash if dirty (except Heterotheca).  Chop plant parts into ½ to ¼ inch pieces. 

3.   Place plant materials into the measuring cup.  Push down firmly to compact.    Measure the amount of plant material; write it down.   

4.   Transfer the plant materials to the extraction jar. Check to be sure that the jar is large enough to hold the correct amount of vodka (if not, use a larger jar).  Be sure to use a glass jar (not plastic or metal). 

5.   Measure the vodka (or vinegar) using the measuring cup.   For example, if you have 1 1/2 cups of fresh leaves, you’ll need 3 cups of vodka (see recipe in the table, above). 

6.   Add the vodka to the extraction jar.  Be sure that the vodka completely covers the plant material. 

Steeping bottles should be properly labelled
 

7.   Cover the extraction jar with a double layer of plastic wrap and screw on the lid.  We like to use plastic wrap to insure a good seal, even when using plastic lids.  If you are using a metal lid, you should always use plastic wrap. 

8.   Label jar with plant name, part used, solvent and date started. 

9.   Place in a cool dark place. 

10.  Swirl material every day for the first 4-6 days. 

11.  Let steep for 2 weeks (longer if using very hard plant materials) 

12. Using the canning funnel, decant the liquid into a clean jar.  We like to place a small sieve inside the canning funnel to catch the plant materials.  
 
 
Decanting a tincture of Heterothica grandiflora
 

13.  Wearing gloves, squeeze the plant materials to extract the remaining liquid.  Add to the liquid in the jar. 

14. Using the regular funnel, decant the tincture into the dark-colored glass bottles.  Cap and seal.  

15.  Label with plant name, plant part, extraction solvent, date started and date bottled. 

16.  Store in a cool, dry place. 

17.  Use as directed.

 

Note: amber-colored medicine bottles, caps and dropper caps can be obtained from your local pharmacist, from Specialty Bottle Supply (http://www.specialtybottle.com/) or from other on-line sources.
 

Tinctures from California native plants
 

The information in this blog post is not intended to diagnose, treat, cure, or prevent any disease.   Always see your doctor for any symptoms that are new, unusual, alarming or bothersome.  Be sure to ask your doctor before beginning any new medication, including herbal medications.

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General resources on making tinctures




 

Resources specific to Southwestern & California native plants

Garcia, C & Adams, JD. 2012.  Healing with medicinal plants of the west - cultural and scientific basis for their use, 3rd ed.  Abedus Press, La Crescenta CA. ISBN-10: 097630919X ; ISBN-13: 978-0976309192 

Kane, CW.  2011.  Medicinal Plants of the American Southwest (Herbal Medicine of the American Southwest). Lincoln Town Press; Reissue edition (August 1, 2011).  ISBN-10: 0977133370
ISBN-13: 978-0977133376
 
Largo D, McCarthy DF, Roper M. 2009. Medicinal Plants Used by Native American Tribes In Southern California. Malki-Ballena Press.   ISBN-10: 0879190000; ISBN-13: 978-0879190002  

Moore, M. 1989. Medicinal Plants of the Desert and Canyon West. Museum of New Mexico Press, Santa Fe, NM. ISBN-10: 0890131821 ; ISBN-13: 978-0890131824 

Moore, M. 1993. Medicinal Plants of the Pacific West. Museum of New Mexico Press, Santa Fe, NM. ISBN-10: 9780890135396; ISBN-13: 978-0890135396 

Moore, M. 2003. Medicinal Plants of the Mountain West. Museum of New Mexico Press, Santa Fe, NM. ISBN-10: 0890134545; ISBN-13: 978-0890134542
 


 

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